“Stay Nourished, Calm & Energized All Season

The holidays don’t have to mean stress, sugar crashes, and skipped self-care. Join us for a refreshing workshop where you’ll learn simple, science-backed ways to stay grounded, healthy, and happy—without missing out on the fun.

• Learn how to balance indulgence and nourishment

• Beat holiday fatigue with mindful movement and nutrition

• Leave with practical hacks and recipes you’ll actually use

Thrive through the holidays - not just survive them.” - Homegrown Yoga & Pilates