“Experience the art of conscious rest with Yoga Nidra, a deeply restorative guided meditation designed to calm the nervous system, reduce stress, and renew your energy.

No movement required – just lay down, get cozy, and let your mind drift into deep relaxation while your body restores itself naturally. Perfect for anyone needing better sleep, stress relief or a mental reset.

This class is free to the community. Spots are limited. Sign up today!” - Homegrown Yoga & Pilates