“Drawing inspiration from her recent trip to Greece, Irene has designed a wellness workshop that incorporates the principles of yoga and whole foods with the Mediterranean ethos. This workshop offers a unique and enriching approach to overall well-being. It encourages you to live in harmony with nature, nourish your body with wholesome foods, and embrace the joyful, communal spirit of the Mediterranean lifestyle. This fusion creates a holistic approach to wellness, emphasizing not only physical exercise but also mental and spiritual well-being, inspired by the Mediterranean way of life.

After a Greek inspired all levels yoga flow, Irene will highlight the benefits of the Mediterranean diet and offer a cooking demonstration to gain insights in preparing healthy, balanced meals that influences positive dietary habits and cooking practices. You will leave with a small Greek souvenir, but mostly, inspired and educated about holistic health and well-being.

Date: Saturday, September 13, 2025

Time: 11-12:30pm

Place: Homegrown Yoga, New Kent

Price: $45 per person

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